Is kiwi fruit good for conceiving?
Pregnancy is an exhilarating period. With the arrival of the baby, the future parents have a lot to prepare: the clothes to buy, the room to paint ... and the list goes on! But with all the energy devoted to preparations, it is difficult to find time to read all the information intended for expectant mothers (all the more with the Internet and its many sources of information). To help you, we offer good advice, simple to follow: The Zespri kiwi is an excellent choice for pregnant women. It's that simple.
1. Kiwis are a natural source of folate
If you are pregnant or planning to have a child, you may have heard of folate and/or folic acid (folate in its synthetic form is called folic acid) because it is an essential food for mother and baby. Your baby needs it to grow and develop well1, 2, and it helps mother and baby make sure oxygen reaches all of the body's tissues, organs, and cells. For this reason, many doctors recommend consuming additional sources of folate during pregnancy, especially in the first trimester. Pregnant women should consume a daily supplement of folic acid of 400 µg1. The kiwi fruit containing 31-38 μg of folate / 100 g is a useful supplement to folic acid supplements
2. Kiwis can promote intestinal transit
Constipation is a common problem in pregnant women due to hormonal changes in the body. Eating foods high in fiber such as the Zespri Green kiwi can help fight constipation. So if you are pregnant, adding two Zespri Green kiwis to your daily diet will allow you to maintain digestive comfort and good intestinal transit.
3. Kiwis are full of nutrients!
Zespri kiwifruit has the highest nutritional values among all fruits. It contains more than 17 essential vitamins and minerals, more than the most consumed fruits, In addition, the Zespri SunGold kiwifruit contains particularly high amounts of antioxidants such as vitamin C and many other essential nutrients such as fiber and potassium. Zespri kiwifruit is, therefore, one of the tastiest and most nutritious fruits for mother and baby.
4. There are two delicious varieties of Zespri kiwifruit
What do you prefer, a boy or a girl? A SunGold kiwi or a Green? For us, it's impossible to choose! Zespri Green kiwis are fresh and full of flavor, while Zespri SunGold is juicy and has an irresistibly sweet taste. We advise you to buy both varieties because, with the desires of pregnant women, you will tend to prefer one or the other depending on the time!
You can also taste many summer salads, ideal for high temperatures. Why not try the excellent Mediterranean salad Zespri with lentils, spinach, salted cod and zucchini, all with the touch of color of the Zespri Green or Zespri SunGold kiwis? Can't seem to decide between the two varieties? Lots of people like to eat one of each
The kiwi is an essential product of the Nouvelle-Aquitaine region! Grown near the Adour, it is one of the fruits richest in vitamins. It is also loaded with antioxidants, omega-3s, and fiber. All these components make it a natural ally to improve the quality of your skin and hair. Here we reveal all the benefits of kiwi, perfect your beauty rituals
Keep your skin glowing
Vitamins A, E, and C are essential for the good health of your skin cells. They, therefore, make it possible to have radiant skin. Omega-3s are lipids and fatty acids that therefore promote hydration.
Homemade skin care recipe:
Mash and mix ½ ripe avocado with 1 whole peeled kiwi. Once you have obtained a smooth and homogeneous mixture, add 1 teaspoon of honey. Apply the mask generously on your face and leave on for 10 minutes.
To renew once every two weeks to keep a luminous complexion!
Control your sebum production
At any age, sebum can make its own. If it is essential for the proper hydration of your epidermis, its excess can be annoying. To prevent your skin from producing too much, you can combine the nutritional benefits of kiwi with those, purifying and antioxidant, lemon, which is full of vitamin C.
Homemade skin care recipe:
Crush 1 peeled kiwi to make a paste, then add the juice of 1 squeezed lemon. With your mask ready, you can apply it all over your face and leave on for 15 minutes. After the time has elapsed, rinse thoroughly with cold water. You can repeat the operation twice a week for more efficiency.
A homemade treatment to enhance your hair
A kiwi hair mask is perfect for all hair types to restore softness and vitality.
Homemade skin care recipe:
Mix in a bowl:
1 kiwi,
1 egg yolk to hydrate,
3 tablespoons of olive oil to help strengthen your hair,
1 tablespoon of honey to soften them,
and 1 teaspoon of lemon juice to make them shine.
Before applying this mask, detangle your hair and wet it with lukewarm water before wringing it out. Then spread the entire mask over your scalp and your lengths, then massage gently. Leave on for 1 hour 30 minutes before rinsing with clear water. Then proceed to your usual shampoo to wash them well. You can use this mask once a week.
Convinced by the benefits of kiwi on your skin and hair? Let yourself be tempted by these 100% natural beauty recipes. Feel free to share your fruit tips in the comments.
Conclusion
People with allergies should beware of this fruit, which is causing more and more adverse reactions. Especially since there are cross allergies especially with latex and pollen. Given the potential severity of the reactions, allergic people to latex or pollen should be very vigilant and consult an allergist.
Kiwis ripen quickly at room temperature. They keep for a long time, on the sole condition that they are not placed near apples, which give off ethylene and speed up their maturation process.
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