Stomach pain after eating banana
In the process of digestion, the stomach is the first organ to take over food. Normal that the meeting is sometimes violent, Instructions for reconciling one with the other.
Digestive troubles are perhaps the most common of all our ills. And those who come from the stomach probably go back to the very first man, who probably swallowed roots and berries without chewing them enough, Above all, stay calm: a stomach that hurts, it is not necessarily an ulcer, far from it. Even if it burns very very hard, The cause can be simple "burns" related to excess acid, discomfort due to excess air, or many other things.
BURNS, IT'S A GASTRO-ESOPHAGIAN REFLUX
The task of the stomach is thankless: it is up to him to receive the food to reduce it to a pulp with large amounts of acid jets, to kill any microbes, to separate the air from the food, to separate the liquid from the solid. The stomach does its colossal job at least three times a day, and all for what? Almost zero recognition. You stack almost anything on it, regardless of the consequences for it.
TOO MUCH AIR
The stomach can also be affected by the excess air. We feel it "heavy" and it does not cease struggling to expel this air until it achieves its ends: it is the burp, more elegantly called the belching.
ULCER
When the Helicobacter pylori bacteria get involved, we are dealing with an ulcer. The unfortunate ulcers have long been deprived of any acidic or "burning" food, such as spices.
GOOD FOOD REFLEXES
Your friends
Saint-You're Vichy Water +++ in all its forms: to drink plain (a real gastric balm,) At the table or outside meals, or even to suck in the form of lozenges of the same name.
Raw cabbage, banana, plantain, apple
Honey cold extracted.
Seafood, lean meat, and fish, tofu
Pulses (especially beans), oats, rice, bread
Licorice (stick): VERY soothing, but unfortunately not recommended for people with hypertension.
Ginger relieves nausea stomachs
Chili, and one of the strongest: chili,
Eat less but more often.
If ulcer - Acidophilus yogurt (+ supplementation with suitable probiotics recommended, in pharmacies).
Your enemies
Excess (calories, fat, sugar, alcohol)
Fatty foods - fried foods, chocolate, fatty meats, and cheeses.
Citrus and citrus juice
Tomatoes (skin, seeds, acidity)
Milk
Spicy dishes (but it all depends, the peppers are rather your friends,), Onions, mayonnaise, hot sauce are to be consumed with caution if your stomach is sensitive. For everyone else, don't worry,
Caffeine (coffee, tea, chocolate, cola, guarana), including decaf, which contains a little bit of caffeine.
Mint.
Bananas are tropical fruits that people of all ages love to eat. Besides being sweet, creamy and sweet, they are very nutritious and contain a lot of vitamins, minerals, antioxidants, and fiber. They are thought to have cardiovascular protective properties due to their high potassium content. They also help promote good digestion, improve kidney function and strengthen bones. Because of these qualities, bananas are generally considered healthy snacks and desserts as part of a balanced diet.
Bananas, a natural antacid
If according to its nutritional profile, the banana is characterized by its beneficial properties (a piece of this fruit of about 200 grams provides more than 30 grams of carbohydrates, which provides a remarkable amount of energy easily assimilated), the bananas also have a special feature. The banana acts directly on the gastric walls, stimulating the production of a layer of mucus capable of protecting them from the action of hydrochloric acid and pepsin. If eaten after a meal, bananas do not make digestion heavier, and it acts as an effective antacid without side effects.
In addition, because of their potassium content, bananas are good for preventing cramps, fighting fatigue and hypertension. In addition, they provide a discreet amount of serotonin which has a positive influence on mood. This combination of qualities makes bananas an ideal fruit for mothers.
In addition to containing excellent vitamins and minerals to strengthen your metabolism, everyone knows that this long and yellow fruit is a great source of potassium, essential to increase your cognitive abilities and help you learn faster because it makes the pupils more alerts and the brain more awake.
Here is a list of the different benefits of bananas and why this ingredient must be included in your shopping list:
Bananas are a natural antidepressant because they make the body produce serotonin, a hormone known for its naturally relaxing properties. By eating a banana, you will feel more relaxed and happier. In addition, this fruit is rich in vitamin B, which helps the nervous system to relax to make you feel more Zen.
Who says banana says goodbye to diarrhea. Indeed, studies in Bangladesh have shown that eating bananas helps fight the symptoms of diarrhea, whether acute or chronic. Consumption of cooked bananas and associated with a little rice would help cure diarrhea, especially in infants. Older children or adults should eat fresh bananas instead.
A natural antacid found in bananas prevents heartburn and even ulcers. Next stomach ache, consider eating a banana.
If you eat bananas twice a day, your body will have enough energy to exercise continuously for 1 hour 30 minutes.
Its high iron content stimulates the synthesis of hemoglobin which, in turn, protects and gives strength to people suffering from anemia.
Thanks to a large amount of potassium present in bananas, you will be able to lower your blood pressure more easily and increase your ability to concentrate.
Unfortunately, some people do not like to eat bananas because of the negative effects caused by these delicious fruits otherwise. Some people experience stomach upset, nausea, vomiting, and other digestive upset after eating. Although most people think this is probably a manifestation of a food allergy, sometimes it can also be a sign of food intolerance, which is not linked to an immune system reaction. Food intolerance can also manifest as symptoms of painful abdominal cramps, nausea, vomiting, and diarrhea, and is more common than food allergy.
A real food allergy occurs in 3-4% of adults and 6-8% of young children. This immune system reaction can be triggered by eating a small amount of food, such as bananas. Symptoms can range from mild tingling and itching in the mouth to swelling of the face, abdominal pain, vomiting, and diarrhea, or a life-threatening situation, which results in difficulty breathing and loss of consciousness.
In some people, an allergic reaction to bananas can be linked to pollen-induced allergies. This is called food pollen allergy syndrome. There is a cross-reaction between the proteins present in certain pollens and those present in food. For example, people allergic to ragweed pollen may have an allergic reaction to bananas and melons, while people sensitive to birch pollen may react to carrots and apples.
Conclusion
Besides pollen, people with latex allergies can also cross-react with the proteins found in bananas. Symptoms of allergic reactions to these substances include itching, hives, respiratory symptoms, and gastrointestinal upset.
To determine if you are allergic to bananas or other substances, your doctor may ask you to expose yourself to food by mouth and have your blood and skin testing. These tests will determine if a specific food, such as a banana, will cause an allergic reaction.
The best way to treat a banana allergy is to refrain from eating a fruit or any food containing bananas. You should be very careful when reading the labels of food products that may contain fruit extracts.
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